Paul O'Connor

Paul O’Connor is a proficient personal trainer specializing in Strength Training, Weight Loss, Mobility, and Sports Conditioning. Holding a NASM Certified Personal Trainer (CPT) credential. His motivation to become a personal trainer is rooted in his deep desire to maintain physical fitness and continue learning. Growing up playing hockey, Paul was inspired by the team trainers and sought to expand his knowledge in fitness. His journey began in high school and has led him to consistently seek growth. Paul connects with his clients by prioritizing trust and adjusting programs to suit their preferences. His favorite fitness quote, “Take up your cross, and follow me,” reflects his commitment to pushing boundaries. Outside of training, Paul enjoys playing pool, walking his dogs, and passionately supporting the St. Louis Blues.