Summer Sweeten

Summer Sweeten is a dedicated personal trainer at the Lake Saint Louis location, specializing in strength training, weight loss, and sports conditioning. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). Summer’s journey into fitness began in middle school with a focus on enhancing her performance in softball, which sparked her enduring passion for strength training.

Motivated by her own positive experiences with a personal trainer, Summer pursued a career in fitness to help others achieve their health and fitness goals. She connects with her clients by understanding their motivations and tailoring workouts that are not only effective but also enjoyable.

Summer’s guiding mantra for herself and her clients is “Control the controllables,” emphasizing the importance of focusing on attitude and effort over uncontrollable circumstances. Outside the gym, Summer enjoys engaging in sports, fishing, and hunting, activities that complement her passion for fitness and outdoor life.